THE BASIC PRINCIPLES OF HIGH INTENSITY FAT BURNING EXERCISES

The Basic Principles Of high intensity fat burning exercises

Many of the calories burned as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.For example, a HIIT workout using a stationary bike could encompass 30 seconds of biking as fast as you can with high resistance, followed by many minutes of gradual, easy biking with low resistance.In reality, if

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